A cardiologist, Aurelio Rojas, has cautioned against consuming certain fruits late in the evening, suggesting they could interfere with sleep quality. While the expert did not specify which fruits are beneficial, he highlighted that bananas, grapes, mangoes, and pineapples should be avoided before bedtime. The reasoning behind this advice centers on the potential for these fruits to disrupt rest. Rojas’ statements focus on the impact of nighttime fruit consumption on sleep patterns. Further details regarding the specific mechanisms and recommended alternatives were not provided in the initial report. The cardiologist’s advice aims to help individuals optimize their sleep hygiene through dietary adjustments.