Renowned physician Conrado Estol emphasized the critical role of dietary fiber in maintaining optimal health in an exclusive interview with LA NACION. He explained that fiber serves as essential nourishment for the intestinal microbiota—the bacteria residing in the gut. These bacteria, in turn, exert a positive influence on brain function, highlighting the gut-brain connection. Estol advocates for the systematic adoption of healthy habits to enhance overall quality of life. The interview delved into the importance of cultivating a thriving gut microbiome through sufficient fiber intake. This connection underscores the holistic approach to well-being championed by the doctor. Further details regarding specific healthy habits weren’t specified in the provided text.