A doctor in Serbia has provided practical advice on how to adjust to the clock change, even with the gain of an extra hour of sleep. The time alteration can disrupt established sleep patterns, leading to feelings of fatigue and reduced concentration. The expert explains that even the addition of an hour can affect the body’s natural rhythm. Individuals are advised to maintain a consistent sleep schedule in the days leading up to and following the clock change in Serbia. Exposure to sunlight and regular mealtimes are also recommended to help regulate the body clock. These adjustments aim to minimize the negative impact of the time shift on overall well-being in Serbia.