Despite being a time for relaxation, vacations don't always result in rest for everyone. Many individuals struggle to disconnect from work and daily stressors even while on holiday, hindering their ability to fully recharge. This can manifest as continued checking of emails, anxiety about unfinished tasks, or difficulty truly switching off. Experts suggest that this phenomenon is linked to increasing work pressures and a culture of constant availability. Consequently, some people return from vacation feeling more exhausted than before they left, potentially exacerbating burnout. Identifying personal barriers to relaxation and actively implementing strategies for disconnect, such as setting boundaries and focusing on restorative activities, are crucial for a truly beneficial vacation experience.