A growing global trend of urbanization, with over half the world’s population now residing in cities, coincides with a rise in mental health issues. Experts suggest a potential cause is increasing disconnection from nature. A new book, “Zöld lélek” (Green Soul) by Luca Mihaletzky, proposes a solution: actively reconnecting with the natural world. The book advocates for dedicating as little as three 20-minute sessions per week to nature to potentially mitigate these effects. This approach aims to address the alienation from nature experienced by many in modern urban environments. The author’s work suggests a practical and accessible method for improving mental wellbeing through environmental engagement. This comes as data indicates a continuing increase in reported cases of mental illness worldwide.