A growing concern is emerging regarding adolescent sleep patterns, linked to constant digital connectivity. The issue extends beyond mere screen time, encompassing the pressure of perpetual online access and fear of missing out (FOMO) on social media. These factors are fundamentally altering how teenagers rest and recover. Constant notifications and the expectation of immediate responses contribute to a state of heightened alertness, hindering the ability to fall and stay asleep. This disruption to sleep can have significant implications for adolescent health, impacting academic performance, emotional well-being, and overall development. Experts suggest the always-on culture is creating a generation struggling with adequate rest, necessitating further investigation into long-term effects and potential solutions.