As the Dragon Boat Festival approaches, nutritionists in Taiwan are advising consumers on the caloric content of different types of *zongzi*, traditional rice dumplings. The debate centers on whether northern or southern style dumplings are more likely to contribute to weight gain. Experts explain that the fillings – particularly those with salted egg yolks, pork belly, and sweetened beans – are the primary source of hidden calories. They highlight that the cooking method also impacts fat content, with steaming being preferable to frying. Five strategies are recommended for enjoying *zongzi* without overindulging, including portion control, choosing fillings wisely, pairing with tea, increasing fiber intake with side dishes, and incorporating exercise. The goal is to allow people to enjoy the cultural tradition while maintaining a healthy diet during the festival.