Public health guidance suggests individuals are increasingly seeking ways to manage the mental strain associated with social media use. Experts recommend reducing overall stimulation from platforms, carefully curating the content consumed – essentially adjusting one’s “digital diet”. Practical strategies include disabling notifications to minimize interruptions and establishing clear time limits for usage. Prioritizing rest and activities away from screens is also highlighted as crucial for mental health. These recommendations aim to foster a healthier relationship with social media, preventing exhaustion and promoting wellbeing. The focus is on intentional engagement rather than passive scrolling, allowing users to control their digital experience.