A doctor, García Henares, has cautioned about the potential for significant neck strain caused by prolonged smartphone use with a forward head posture. According to the physician, tilting the head to view a mobile device can place up to 27 kilograms of pressure on the neck. Henares shared this information via TikTok, aiming to educate users on preventative measures. The warning highlights the ergonomic risks associated with modern technology habits. The doctor’s advice focuses on mitigating cervical discomfort stemming from this common posture. This issue affects a broad range of smartphone users and underscores the importance of mindful device usage. Further details regarding specific preventative techniques were shared on Henares’ TikTok account.