A sleep specialist, Jürgen Zulley, is offering advice on how to sleep during the current heatwave. The human body functions best with cooler nighttime temperatures, making the present heat disruptive to sleep patterns. Zulley’s ten tips aim to help individuals achieve rest despite the warm, humid nights. The advice focuses on strategies to mitigate the effects of heat on sleep quality. While the specific tips weren’t detailed in this report, the article highlights the growing need for solutions as temperatures rise. The expert emphasizes the body’s natural preference for cooler sleep environments. This guidance comes as many regions experience unusually high temperatures.