Research is exploring the impact of both reducing and completely eliminating social media use. Excessive social media consumption, often involving negative “doomscrolling,” is linked to poorer mental health. However, completely disconnecting can trigger FOMO – the fear of missing out – presenting its own challenges. Studies are analyzing the advantages and disadvantages of both approaches to managing social media intake. A complete break isn’t necessarily better; moderation may be key for some individuals. The research aims to understand the optimal balance between staying connected and protecting well-being. Ultimately, the best strategy depends on individual needs and susceptibility to negative impacts.