French biochemist Jessie Inchauspé, known as “the glucose goddess,” is advocating for a shift in breakfast habits. She argues that incorporating protein and fats into a savory breakfast, rather than consuming sugary or carbohydrate-heavy options, leads to more stable blood glucose levels. This stabilization, according to Inchauspé, results in more sustained energy throughout the morning. Her work focuses on the interconnectedness of metabolism and mental health, suggesting that regulating glucose is key to overall wellbeing. Inchauspé’s expertise lies in understanding how food choices impact the body’s glucose response. She promotes dietary adjustments as a means of improving both physical and mental health outcomes. Her insights are gaining traction as more research highlights the importance of glucose control.