Norwegians are not consuming enough nuts as part of their diet, according to health recommendations. Current intake falls short of optimal levels for realizing the nutritional advantages nuts offer. While all nuts provide health benefits, variations exist in their nutritional profiles. Almonds, walnuts, and peanuts are commonly consumed varieties, each with unique compositions of fats, proteins, and micronutrients. Experts emphasize that incorporating a variety of nuts into one’s diet is beneficial, rather than focusing on a single type. Increasing nut consumption can contribute to improved heart health and overall well-being, but portion control remains important due to their high caloric density. Further guidance is available on recommended daily intake amounts to maximize benefits.