Leading neurologist Conrado Estol discussed achieving healthy longevity in an exclusive interview with LA NACION. He emphasized the importance of lifestyle changes as a foundation for well-being. Estol highlighted that while establishing healthy habits can often manage anxiety, professional consultation is crucial when anxiety becomes unmanageable. The specialist detailed strategies for proactively addressing mental health as part of a broader approach to overall health. He warned against neglecting mental health concerns and underscored the need for appropriate medical intervention when self-management proves insufficient. His insights focus on a holistic view of health, integrating physical and mental well-being for a longer, healthier life.