Creatine, a supplement traditionally favored by athletes, is increasingly being discussed as a potential aid for women experiencing menopause. Social media influencers are popularizing its use, citing benefits related to muscle loss—a common symptom of midlife—and cognitive function, specifically memory. While research is ongoing, the supplement is being explored for its potential to mitigate some of the physical and mental changes associated with menopause. Experts emphasize the need for further studies to definitively establish creatine’s effectiveness and safety for this purpose. Currently, the trend is driven by anecdotal evidence and growing interest in proactive health management during menopause. Women considering creatine supplementation should consult with healthcare professionals.