A cardiologist has cautioned against consuming certain fruits before bed, citing their potential to interfere with sleep. The physician explained that specific fruits can impact insulin levels, thereby disrupting rest. While not naming specific fruits to avoid in this report, the expert indicated some fruits are more suitable for nighttime consumption than others. The impact of insulin on sleep is the core reason for the recommendation. This advice aims to help individuals optimize their sleep quality through dietary choices. Further details regarding which fruits are recommended for evening consumption were not immediately available.