With the FIFA World Cup taking place during the summer months, many fans face the challenge of staying awake for late-night matches and then recovering sleep afterward. Sleep expert Frida Rångtell offers advice on managing sleep schedules during the tournament. Her recommendations focus on balancing the excitement of the games with the body’s need for rest. Strategies include carefully timing caffeine intake and creating a relaxing post-match routine to wind down. Rångtell emphasizes the importance of prioritizing sleep to mitigate the effects of disrupted schedules and emotional engagement with the games. The goal is to enjoy the World Cup without sacrificing overall well-being and sleep quality.