The start of the World Cup is prompting health professionals to warn fans about the potential risks of staying up late to watch matches. Prolonged sleep deprivation, common during the tournament, can increase the risk of obesity, diabetes, and cardiovascular problems. Nutritionists emphasize that irregular sleep schedules disrupt metabolic processes and hormone regulation, contributing to these health concerns. To mitigate these risks, experts recommend maintaining consistent meal times, prioritizing hydration, and incorporating light exercise into daily routines. They also suggest limiting consumption of sugary drinks and processed snacks often associated with late-night viewing. While enjoying the games, fans are advised to be mindful of their health and prioritize adequate rest whenever possible. Balancing World Cup enthusiasm with healthy habits is crucial for well-being.