Prolonged rainy weather in Taiwan is linked to increased weight gain, according to nutritionist Chiu Po-wen. This isn’t merely a perception; the reduced sunlight during extended periods of rain in Taiwan impacts serotonin levels, potentially leading to increased appetite and carbohydrate cravings. Furthermore, decreased physical activity due to the inclement weather in Taiwan contributes to lower calorie expenditure. The nutritionist outlines four effective strategies to combat this, including prioritizing protein intake, increasing vitamin D consumption, maintaining a regular exercise schedule – even indoors – and managing stress levels. These methods aim to mitigate the physiological and behavioral factors driving weight gain during the rainy season in Taiwan. By proactively addressing these issues, individuals can effectively prevent unwanted weight gain despite the gloomy weather conditions across Taiwan.