An international research team has found that a green Mediterranean diet positively impacts gene activity related to heart health, diabetes prevention, and healthy aging. The University of Ben-Gurion in Negev, Israel, announced the findings, which were published in the leading nutrition journal, Clinical Nutrition. The study indicates the diet can improve the function of genes associated with these key health areas. Researchers observed these benefits through genetic analysis following dietary intervention. This builds on existing knowledge of the Mediterranean diet’s health benefits, specifically highlighting the advantages of a “green” version, likely emphasizing plant-based foods. The findings offer potential for dietary strategies to proactively address age-related health concerns.