Experts are emphasizing the importance of limiting children’s screen time to promote long-term brain health. Research indicates a correlation between reduced screen exposure and improvements in physical activity and sleep duration, both crucial for neurological development. Prolonged screen use in children is believed to potentially hinder optimal brain function. The recommendation focuses on balancing digital engagement with activities that foster physical and mental well-being. Prioritizing sufficient sleep is also highlighted as a key component of healthy brain development. These lifestyle adjustments are considered vital for supporting children’s cognitive health throughout their lives.