A nutritionist is warning consumers about hidden sugars and alcohol found in seemingly healthy, ultra-processed foods. The expert emphasizes the importance of carefully reviewing nutritional labels to avoid unknowingly consuming harmful ingredients. Many products are marketed as beneficial but contain undisclosed levels of sugar or alcohol, potentially derailing dietary goals. These foods often fall into categories perceived as healthy, leading to consumer trust that is misplaced. The nutritionist highlights the risks associated with neglecting label information and the potential negative impact on overall health. Consumers are advised to be vigilant and informed when making food choices, prioritizing transparency in ingredients.