Food scientist Kaveh Rashidi is advising consumers not to overthink their cooking oil selections. He suggests that the choice between rapeseed oil, olive oil, and butter doesn’t require significant anxiety or drastic changes in shopping habits. Rashidi’s statement aims to alleviate potential panic buying or unnecessary stress related to differing opinions on the healthiest cooking oil. He implies that all three options are viable for everyday cooking purposes. The expert encourages a relaxed approach to a common household decision, emphasizing simplicity over complex dietary concerns. His message is a direct response to ongoing discussions and potential consumer confusion regarding cooking oil choices. Ultimately, Rashidi believes focusing on overall dietary patterns is more important than fixating on a single ingredient.