The host of the popular Spanish television program “El Hormiguero” (“Ant Farm”) revealed his secret to maintaining energy and fitness at age 60: a rigorous daily routine. He begins each day with an early rise, followed by a healthy breakfast and a 15-minute meditation session. This is then complemented by a dedicated workout. The presenter has hosted the widely-watched show for two decades, demonstrating sustained success in a demanding industry. His commitment to wellness highlights the importance of self-care for professionals. This disciplined approach allows him to remain sharp and energetic while navigating the pressures of live television. The host’s longevity on screen is likely linked to this focus on both physical and mental wellbeing.