Six individuals in Singapore embarked on a journey to improve their energy levels by testing small “biohacks” with the help of researchers from the National University of Singapore (NUS). The series, titled “Restless: Biohacking Better Health,” explores how seemingly minor lifestyle changes can combat fatigue. Participants are looking for solutions to issues stemming from modern habits like intense exercise and excessive screen time. These “micro” adjustments aim to provide sustainable improvements to overall health and well-being. The goal is to demonstrate that impactful changes don’t always require drastic overhauls, but can be achieved through strategic, incremental adjustments. The findings could offer relatable strategies for others in Singapore facing similar energy challenges. The participants’ experiences will likely reveal practical methods for optimizing daily routines for increased vitality.