Concerns are rising regarding the unchecked use of social media and its potential impact on individuals. Experts are advocating for the implementation of restrictions on social media usage, grounded in research findings. The core argument centers on the concept of habitualization – the process by which constant exposure to something, even potentially harmful content, leads to its normalization and perceived harmlessness. This normalization can desensitize users to negative effects and hinder critical evaluation. Proponents believe that evidence-based limitations are necessary to mitigate these risks and promote healthier digital habits. The call for restrictions suggests a growing acknowledgement of social media’s powerful influence and the need for proactive measures to safeguard well-being. Further details regarding specific proposed restrictions were not provided in the source text.