Frequent late-night eating is associated with a higher risk of developing fatty liver disease, according to health experts. Consuming food close to bedtime can lead to fat accumulation in the liver. This build-up triggers inflammation and disrupts the liver’s metabolic functions. Impaired metabolism increases susceptibility to non-alcoholic fatty liver disease (NAFLD). The study highlights the importance of meal timing for liver health. Avoiding late-night meals may be a preventative measure against liver damage. Further research is needed to fully understand the long-term effects.