Emerging research consistently demonstrates the positive impact of spending time in green spaces on both mental and physical health, reducing stress and improving overall wellbeing. Several countries are now acknowledging these benefits and implementing “social prescriptions” for nature, effectively treating health issues with access to the outdoors. This innovative approach, playfully termed “500mg of forest + 125mg of river,” suggests a specific ‘dosage’ of nature exposure. These prescriptions aren’t pills, but rather recommendations to engage with natural environments – parks, forests, or waterways – as part of a healthcare plan. The intention is preventative medicine, addressing health concerns before they escalate. By integrating nature into healthcare, officials hope to bolster public health and reduce reliance on traditional medical interventions.