A nutritionist in Taiwan is addressing common misconceptions about autumn health practices. Many in Taiwan believe that consuming chicken soup, longan, and jujube tea during autumn is exceptionally nourishing. However, the nutritionist clarifies three widespread myths surrounding these traditional remedies. The article, written by Tsai Szu-yuan, explores the actual nutritional benefits – and limitations – of these popular choices. It aims to provide a science-based perspective on traditional Chinese beliefs regarding seasonal health in Taiwan. The expert offers guidance on optimizing autumn diets for genuine wellness, separating fact from fiction concerning these commonly consumed items. Ultimately, the piece encourages informed health choices beyond simply following traditional advice.