A clinical nutritionist, dr. Oqti Rodia, speaking in Tangerang, has cautioned against solely focusing on weight numbers when undertaking weight loss exercise programs. She stressed the importance of prioritizing heart health alongside weight reduction goals. Dr. Rodia emphasized that improving overall well-being, particularly cardiovascular function, should be central to any weight management plan. The specialist warned individuals against overly strenuous exercise without proper medical evaluation, which could potentially harm the heart. She recommends a comprehensive approach that incorporates balanced nutrition and appropriate physical activity levels. Ultimately, Dr. Rodia advocates for a focus on health gains, rather than merely achieving a specific weight target in Tangerang.