World Cup referee Ma Ning is adhering to a strict diet and rigorous training regimen as he prepares for the 2026 tournament. A key component of his preparation is the complete avoidance of red meat. This dietary discipline is reportedly helping him maintain a body fat percentage of just 11%. Ma Ning is facing high expectations from fans as he prepares to officiate at the upcoming World Cup. The focus on physical fitness underscores the demands placed on referees at the elite level of the sport. His commitment highlights the increasing emphasis on athleticism and peak physical condition for officials in professional football. This approach aims to ensure optimal performance and decision-making during matches.