The ongoing World Cup is causing sleep disturbances for many fans due to late-night match schedules. These irregular viewing times are disrupting natural body clocks, impacting overall health and performance. Experts suggest maintaining a consistent sleep schedule as much as possible, even during the tournament. Paying attention to diet and ensuring adequate rest are also crucial for staying healthy and energetic. Simple adjustments to routines can mitigate the negative effects of altered sleep patterns. Prioritizing wellness will allow fans to enjoy the World Cup without compromising their well-being.