Psychologist Mary Dozier, specializing in hoarding, explains the deep psychological reasons people struggle to discard belongings. She posits that individuals tend to retain items from their past because these objects provide a sense of continuity and connection to their personal history. This attachment isn’t necessarily about the object’s inherent value, but rather the emotional resonance it holds. Dozier suggests that letting go of possessions can feel like losing a part of oneself, specifically a connection to where one comes from. This explains the difficulty many face when attempting to declutter or confront hoarding tendencies. Understanding this link between objects and identity is crucial for addressing the issue effectively, focusing on the underlying emotional needs. Ultimately, possessions act as tangible anchors to our personal narrative.