Nutrition specialist Lara Alonso has explained the different types of magnesium available and the benefits they offer. Her explanation clarifies that simply increasing magnesium intake doesn't necessarily mean increased health advantages. Alonso warns against exceeding recommended dosages. She emphasizes understanding specific needs before supplementing with magnesium. She clarifies that higher amounts do not equate to more benefit. Her insights are valuable for those considering magnesium supplementation in Spain, seeking information about its usage in their health regimen in Spain. Alonso's expertise provides guidance for those looking to optimize their magnesium intake in Spain for maximum benefit without overdoing it.