Communication coach Sonia Díaz argues that interrupting others isn’t necessarily a sign of bad manners. Instead, she explains that interruptions often occur because a person’s brain processes information faster than the speaker’s delivery. Díaz, specializing in mindful communication, suggests this rapid processing leads to anticipation, where individuals preemptively finish sentences or jump to conclusions. This anticipation can inadvertently disrupt the flow of even friendly conversations. She emphasizes that it’s a cognitive pattern rather than a deliberate attempt to dominate or disrespect. Understanding this can foster more patient and considerate communication habits, allowing speakers to fully express their thoughts. Díaz's insights offer a fresh perspective on a common social frustration.