Garlic is widely known for its numerous health benefits and has been proposed as a remedy for various ailments. According to nutritional therapist and phytotherapist Maria Rantanen, garlic is a potent antioxidant and anti-inflammatory agent. This means it actively works to reduce inflammation within the body. While beneficial for many, garlic is not universally suitable. The text highlights garlic's capacity to potentially lower blood pressure alongside its anti-inflammatory properties. However, it also cautions against a common mistake when utilizing garlic for health purposes, although the specific mistake isn't detailed in this excerpt.