Struggling to get a good night’s sleep? A recent study suggests that your evening meal could be a key factor. Experts recommend incorporating foods from a list of ten options to potentially ease the transition to sleep. While maintaining a regular sleep schedule and exercising are important lifestyle choices for better rest, diet also plays a crucial role. The research indicates a noticeable effect from what one consumes before bed. Choosing the right foods may improve your ability to fall asleep more easily. This approach offers a simple avenue for improving sleep quality alongside broader lifestyle adjustments.