Eliza Tan of Selangor secured a gold medal in the women's 200m freestyle at the Malaysia Games (Sukma) on Wednesday. Tan strategically blocked out consideration of her competitor, Nadia Lim of Perak, choosing instead to concentrate solely on her own performance. This focused approach resulted in not only a gold medal but also a personal best time for the young swimmer. Her dedication to self-improvement proved more valuable than dwelling on potential rivalry. Tan’s victory marks a successful debut at the Sukma Games. The win underscores the importance of mental fortitude in athletic competition, prioritizing personal goals over external pressures. This success is expected to boost Tan's confidence in future competitions.