A recent account details the challenges of adhering to medically-mandated screen time restrictions following a concussion. The author was advised by a doctor to completely abstain from phones, computers, and television. This necessity spurred the development of ten strategies to successfully manage the withdrawal from digital devices. The experience highlights the difficulties of limiting screen time even when not required by medical necessity. These techniques proved useful for moderating everyday screen usage beyond the recovery period. The situation arose from a concussion, prompting a forced digital detox. The author’s insights offer practical advice for anyone seeking to reduce their reliance on screens.