A professor is advising individuals to acknowledge the potential psychological impact of disappointing summer weather and perceived perfect vacations of others. Feeling let down by summer experiences can negatively affect mental wellbeing, extending into the autumn months. The pressure to have an idyllic summer, fueled by social media portrayals, can exacerbate these feelings. The expert suggests recognizing that it’s normal to feel disappointed when expectations aren't met. Focusing on self-compassion and engaging in enjoyable activities, regardless of the weather, are key strategies. Addressing negative feelings proactively can help mitigate the risk of prolonged emotional distress as the seasons change.