British neuroscientist David Cox consumes berries daily, citing their significant health benefits. He believes a specific “superfood” – berries – can substantially impact health during later life. Cox highlights berries as a key component of his diet, praising their positive effects. According to Cox, regular berry consumption may help eliminate “zombie cells,” which accumulate with age and contribute to age-related decline. These cells, formally known as senescent cells, are thought to contribute to various health problems. His daily habit underscores the potential of dietary choices in promoting healthy aging and overall well-being. The neuroscientist emphasizes the importance of incorporating this superfood into one’s routine.