Waking up in the middle of the night is a common experience, but certain habits can actually worsen the situation. Experts advise against checking the time, as this can create anxiety and hinder your ability to fall back asleep. Similarly, using your phone or turning on bright lights stimulates the brain, increasing alertness. Actively *trying* to force yourself back to sleep can also be counterproductive, generating frustration. These actions signal to your brain it's time to be awake, prolonging wakefulness. Instead, focus on relaxation techniques if you find yourself awake, and avoid stimulating activities. Addressing underlying causes of nighttime awakenings is also important for improved sleep health.