A dietitian, Tito Ipinmoye, writing in *Punch Newspapers* in Nigeria, clarifies the distinctions between dairy and non-dairy milk alternatives. The article aims to equip consumers with the knowledge to select the milk best suited to their individual dietary requirements. Ipinmoye details the differences between full cream milk and filled milk, explaining the nutritional implications of each. The guide provides information for those seeking to make informed decisions about their milk consumption habits. Readers in Nigeria are offered practical advice on navigating the growing variety of milk options available. The article’s goal is to promote healthier choices through better understanding of milk types and their benefits. It is available to read in full on *punchng.com*.