Uruguay supporters are experiencing heightened anxiety as they await their next World Cup qualifying match against Cape Verde. This pre-match stress manifests physically, causing symptoms like stomach discomfort and nervousness. Psychological experts suggest this is a natural response to anticipation and investment in the outcome of the game. Strategies to manage this anxiety include focusing on controllable factors, practicing relaxation techniques, and reframing negative thoughts. Understanding the physiological response can also help individuals cope with the emotional intensity. The advice aims to allow fans to enjoy the match without being overwhelmed by anxiety, supporting the team effectively.