Former South African rugby players Rudy Paige and Juan de Jongh are marking Father’s Day with candid discussions about their lives after professional rugby. The pair, who host the podcast 'Behind the Ruck', are sharing personal experiences and lessons learned about fatherhood. Their reflections offer a glimpse into the challenges and rewards of balancing family life with the demands of a high-profile sporting career. The conversation extends beyond the field, exploring the transition to life post-rugby and the importance of family during this period. The discussion aims to provide relatable insights for fathers and those interested in the lives of professional athletes. It highlights the evolving roles of these sportsmen as they navigate parenthood and new career paths.