A growing trend sees mental health advice and discussion moving onto platforms like TikTok, earning some professionals the moniker “Dr TikTok.” While social media can effectively foster empathy and raise awareness surrounding mental wellbeing, experts caution against viewing it as a substitute for professional help. The accessibility of information and peer support online is valuable, allowing broader reach and reducing stigma. However, the advice offered may not always be evidence-based or tailored to individual needs. Formal psychological care and evidence-based treatments remain crucial for addressing mental health concerns. Social media serves as a useful supplement, not a replacement, to traditional therapeutic methods. Ultimately, the platform's reach can supplement, but not supplant, qualified mental healthcare professionals.